I’ve been using this word off and on for almost thirty years to politely express my frustrations; more so since I started watching the modern BSG three years ago. It’s only the rest of the world which is now allowing this safe word to enter its lexicon:

He said producers have gotten no complaints from SciFi owner NBC Universal or the Federal Communications Commission. (Msnbc.com is a joint venture between NBC Universal and Microsoft.)
Goldberg believes Larson should get more credit for “frak” and has posted an appreciation on his Web site. He even sought out Larson to let him know how he feels: “I told him, ‘Frak is fraking brilliant, Glen.”’

And they still can’t spell it right...figures, it’s the Associated (with Terrorists) Press.